By request for two very lovely ladies, Carole and Sara Beth! They asked if I could do a chair dance with easy moves and longer transitions between movements. If you have limited mobility or work with someone who needs more of an adaptive seated workout (but still FUN!), then dance along with me to the iconic 80's hit GIRLS JUST WANT TO HAVE FUN by Cyndi Lauper!

Dance Along Gal creates Chair Yoga Dances for:
seniors & active agers 50+
people that require seated workouts due to balance deficits, injuries, obesity
teachers to use with students in the classroom
EVERYONE who loves to exercise and singalong to the best OLDIES MUSIC HITS!

Dance Along Gal's creative seated chair dances are especially useful for Activity Directors/Coordinators/Assistants to use in retirement and senior living communities, independent and assisted living activities.

➡Sing along songs with lyrics for seniors using songs they remember
➡Vibrant virtual backgrounds
➡If you're sharing this with residents or a loved one who CAN'T dance along, encourage them to clap, toetap, and sing along to these great oldies songs!

SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY NEW CHAIR YOGA DANCES!


Disclaimer
FOR THE INDIVIDUAL VIEWER PARTICIPATING IN DANCES: I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Dance Along Gal responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Dance Along Gal. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

FOR ACTIVITIES STAFF USING DANCES WITH RESIDENTS: Screening for the suitability of the dances on the Dance Along Gal channel is the responsibility of the activities staff. Staff should be on hand to at all times to encourage resident participation and monitor their safety and wellbeing.  Please follow your facility's policies to address any issues of safety or medical emergency and take action accordingly.