Do you dream of a world where moments of embarrassment and shame slide off of you like little rain droplets; here one moment, gone the next? And instead, are you ever left with a shame hangover? Shame hangovers happen when our brain doesn’t know that the shaming moment is over and done with it's neurobiologically true that unhealed traumas stay frozen in time and the body continues to carry the burden.

Would you like to have a way to get rid of the old shame that you carry?

This video is Sarah's 2022 free annual process work demonstration (resonance processes) that gives us a neuroscienceinformed process to navigate the ways we are left mired in shame. Learn how resonance can support us to heal from:
Shame we received from others
Shame when people leave us or tell us they are leaving us
Shame from being the receiver of abuse (childhood abuse, bullying at any age, or domestic violence)
Shame when we receive contempt or ridicule from someone with more personal, social, economic, or structural power, or in public when we feel we can’t respond

Learn more about relational neuroscience and healing trauma at https://sarahpeyton.com/