How does alcohol fit into your life? Have you ever given it any thought?

My guest on this week’s podcast is Andy Ramage, a performance coach and author. He’s also one of the founders of One Year No Beer, a habitchanging programme that invites people to try 28, 90 or 365 days alcohol free – and see what it does for them. Andy was like many of us, he was not an alcoholic but he was what he calls ‘a middle lane drinker’. He would drink a little bit to unwind, at work events, when he saw his friends and probably a little bit more on the weekends. Andy started off on a 30 day trial without alcohol and now hasn’t drunk any alcohol for six years and says he can’t envisage doing so again. But his agenda is not to make you stop drinking for good. It’s to demonstrate that taking a break from the booze can bring a surprising host of benefits, even if you don’t think of yourself as a problematic drinker.

Andy and I delve into just what some of those benefits might be. We discuss how alcohol is so ingrained in our social lives and often our work culture that often we don’t even consider what life would be like without it. It’s linked to every part of our lives from relaxation and fun to social bonding or even just relieving boredom. We talk about societal expectations and peer pressure and both of us share our own individual stories and our own journeys with alcohol. Finally, Andy shares some brilliant, practical tips to help anyone who maybe considering tactical break from alcohol.

This is a really inspiring conversation. Whether you’re already thinking of cutting down, it’s not something you’ve considered, or even if you’re already abstaining, I hope you’ll find some lifeenhancing lessons in this podcast.

Show notes available at: https://drchatterjee.com/85'>https://drchatterjee.com/85

Find out more about Andy:
Andy Ramage   / andyramageofficial  
OYNB Website https://www.oneyearnobeer.com
OYNB Facebook group   / oneyearnobeer  

Books:
Let's Do This!: How to use motivational psychology to change your habits for life https://amzn.to/2OoOqPl
The 28 Day AlcoholFree Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety https://amzn.to/2ONVR1J

Dr Chatterjee’s resources:
• Podcast episode 51 Uncovering the Real Causes of Depression with Johann Hari    • Uncovering the Real Causes of Depress...  
• Podcast episode 80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit    • Video  
• Podcast episode 84 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara    • Why Walking Is The Superpower You Did...  

#feelbetterlivemore #andyramage #oneyearnobeer


Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now https://amzn.to/2G0XK7l


Listen to all previous podcast episodes on https://drchatterjee.com/podcast'>https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.