Today’s video is about glute activation. Specifically, what is it, do you need to do it, and how can we choose the best activation exercises based on what the science tells us?

The most popular choices for glute activation exercises are bridges and band walks, but are they the best options? Answers to this and more in today’s video.



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TIME STAMPS
0:19 What is glute activation?
1:07 Why do we need to activate glutes?
3:07 What is glute activation doing?
3:40 What is Post Activation Potentiation?
4:50 Best glute activation exercises



About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better fulltime since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a longterm approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.