For a more indepth guide please visit https://stretchtherapy.net/

This followalong video will show you extremely effective activation techniques for the gluteus maximus muscles (what we all call "the glutes").

Glute activation is key in helping to protect you from lower back pain and is fundamental to efficient movement patterns. And today's lifestyle, where we spend most of out time sitting, is only helping to switch those glutes off!

Learn how to switch your glutes on, and feel how much better you move as a result.

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Timestamps
00:00 Intro
00:43 exercise as diagnosis and treatment
01:06 exercise demo begins
01:30 dissection of final position
02:10 flatten the lumbar spine
02:45 activate the glutes
03:16 additional tail tuck
03:45 additional details: making the exercise easier or harder
04:56 making it harder still (single glute version)
06:00 adding hamstring curl, correctly
06:55 HOW NOT to do the exercise
07:09 deeper explanation of what we are trying to do with this exercise
08:09 changing the shape of the spine while loaded
09:18 Don't rush!