It is imperative to master the fundamentals before working on highly skilled or sportslike movements. This program will begin with nonweight bearing isometric holds, don't let these exercises fool you they are extremely challenging! We then progress to static double leg weightbearing exercises then guide you into single leg exercises; we end this lower body exercise program with dynamic strengthening movements.

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Exercises in this video include:
Non Weight Bearing Isometrics
Clams
Isotonics
Clams
Double Leg Static
Squat Hold
Single Leg Static
Captain Morgan
Double Leg Dynamic
Goblet Squat Kettlebell
Single Leg Dynamic
Single Leg RDL With Weight In Opposite Hand

This video showcased lower body exercise progression taking you from nonweight bearing isometric holds → double leg static hold → single leg static hold → double leg strengthening! Check out our hip program for more glute strengthening!

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