Glute exercises should be an important part of your knee rehab. Good strength in your glutes will improve the function of your knee. Common injuries like patellofemoral pain, runners knee and jumpers knee find their origin in weak glute muscles. In the level 1 video I've learned you the basic glute strengthening exercises. In this video you will learn next level exercises that will improve the strength and function of your glute muscles resulting in a better knee function and less knee pain.

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