#glutes #glutesworkout #hip

If you want to target your glute medius and minimus with open chain strengthening, then make sure you're doing it correctly with a neutral spine, aiming to integrate spinal stability with your hip strengthening.

1. Sidelying Hip Abduction
1. Sidelying Hip Abduction (banded)
1. Standing Single Leg Hip Abduction (banded)

Physio Fitness | Physio Rehab
https://bit.ly/physiolinks