Do this 10 minute GLUTE POWER YOGA sequence to tone up the glute muscles, build strength and enhance your ability to switch these VITAL muscles on!
Most of this class is a fun standing yoga flow incorporating some extra movements to PROMOTE GLUTE POWER . No equipment needed.
Let me know your thoughts and questions in the comments!
Great glute power is essential to efficient running but also to daily movements. Glute strength is vital for good posture, as they help pull us up upright!
The glutes tend to be sat on a lot by many of us! So taking the time even 10 mins! to focus on building strength and connection here is so important.

JOIN MY FREE CHALLENGE! Strength & Mobility Yoga Challenge: https://connected.yoga/pages/strength...

START YOUR CONNECTED.YOGA MEMBERSHIP FREE TRIAL HERE: https://connected.yoga and start the 30 day 'Glutes in Gear' class calendar!

Take a longer length glute strength focused class with me on Connected:
30 min Glute PowerUp: https://connected.yoga/programs/glute...
75 min Glute Power multiplane Tree: https://connected.yoga/programs/multi...
Join Connected and get your first week free! Yoga inspired movement and conditioning to feel strong inside and out, support your active lifestyle and achieve peak performance in LIFE ✌

TRY THESE GREAT GLUTE CLASSES NEXT:
12 min Glute Powerup:    • Glute Power Up! (Power Yoga Flow)  
30 min Glute Powerup (full class):    • Glute Power Up  Full Class! (Power Y...  
10 min Better Balance Glute & Foot Strength:    • Better Balance | Glute & foot strength  

⭐ SUBSCRIBE  to my channel so you don’t miss my next video! ⭐    / helenclareyoga  

JOIN THE CONNECTED MOVEMENT! https://connected.yoga
Join the Connected membership, the yoga inspired movement and conditioning platform for 150+ classes, programs and calendars to get you feeling strong inside and out, moving with more ease and joy and protected from injury so you can continue to do all the things you love with energy, power and vibrancy! FUN, FUNCTIONAL, TRANSFORMATIONAL! Try it FREE for 7 days! 

FREE CHALLENGES!
The Strong Runner: https://connected.yoga/pages/thestro...

‍♀ONLINE YOGA FOR RUNNERS + NATURAL RUNNING COURSES:
Ultimate Running Body: https://runbetterwithyoga.com/ultimat...
Get on Track Essential Pre and Post Run Yoga: https://join.helenclareyoga.com/geto...

Find me:
Instagram: @helenclareyoga
Facebook: Helen Clare Yoga


About Helen Clare
Helen is an international yoga instructor and natural running technique coach. She’s taught 1000s of students worldwide on retreats and via her online training programs and membership platform, helping them to discover greater strength and ease of movement to move with more power, grace and, ultimately  joy. 
Previously a competitive swimmer, Helen has always been athletic and fascinated with improving physical performance. This led to starting her yoga practice, which developed much more than physical benefits. Helen teaches yoga, inspired by modern movement and conditioning approaches, to not only enhance our physical capabilities but to enhance our internal calm and wellbeing. 
A keen road, then trail runner for many years, Helen developed her unique approach to yoga and natural running after years of frustrating injury. Her methods have since allowed her to run injury and pain free for over a decade and is passionate about helping other runners to achieve the same. 
Helen uses the term ‘connected’ to symbolise the connection between brain and muscles, muscles working together, the balance of strength and mobility, the link between body and mind, and community connection.