#glutealbursitis #bursitis #lateralhippain #greatertrochantericbursitis #glutealtendinopathy

Have you been told that your lateral hip pain is due to gluteal bursitis (inflammation of the gluteal bursae). But frustrated because resting and icing are not helping? Turns out things don't happen in isolation and there is more going on, including weakness and pain in the gluteal tendons.

We cover the current evidence on this topic, whether or not you should stretch the hip, which postures are important to temporarily reduce and lastly some great exercises to help rehab this condition.

Timeline:
0:00 Start
0:25 Relevant Anatomy
0:45 What causes it
1:27 Onset Timeline
1:54 Don't Stretch the Hip
2:11 Postural Modifications
3:38 Exercise Options

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References:
https://pubmed.ncbi.nlm.nih.gov/25969...
https://pubmed.ncbi.nlm.nih.gov/26381...
https://pubmed.ncbi.nlm.nih.gov/24147...
https://journals.sagepub.com/doi/10.1...
https://pubmed.ncbi.nlm.nih.gov/12764...

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Sports Chiropractic