If you've been told you have gluteal tendinopathy and femoral acetabular impingement, you may be scared. Wellintentioned doctors may be telling you to to exercise less to avoid hip pain. In this video you'll learn a simple hip exercise that will help you build hip strength and get rid of hip pain in the long run even if you have gluteal tendinopathy and the FAI diagnosis.

The key thing to remember with orthopedic hip pain diagnoses is that they blame pain on structural issues. The conventional prescription for hip pain is then rest to avoid pain. However, over time, research has shown that movement and exercise are the keys to curing chronic joint pain. Medical approaches to back pain and hip pain are gradually shifting toward exercise instead of immobility.

Even some more progressive physical therapy sites are suggesting exercise for gluteal tendinopathy: https://www.ajphysio.com.au/glutealt...

The key to beating hip pain is ALWAYS THINK MUSCLES. FAI bone shapes (cam/pincer) are not related to hip range of motion problems. https://www.uprighthealth.com/faibon...

By restoring muscle strength, flexibility, and balance, you can eliminate hip pain and improve hip mobility / hip range of motion.


FREE YT VIDS
Stiff hips exercise follow along 1:    • Stiff hip stretches  5 minute hip mo...  
Stiff hips exercise follow along 2:    • Stiff Hip Stretching Follow Along 2 ...  

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Music: David Cutter Music http://www.davidcuttermusic.com