A tendon is a strong connective tissue that blends with a muscle at one end and then inserts deep into a bone on the other end, connecting a muscle to a bone. Tendon problems can be acute or chronic and can have different presentations thus different terminology is used.

Tendinitis refers to the inflammation of a tendon within the tendon sheath that happens in the acute state. Tendinosis on the other hand refers to the chronically damaged tendon with signs of scar tissue and fiber damage due to degeneration and improper healing.

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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.

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