Get stronger and move better with our Integral Strength program https://gmb.io/is/

0:00 The 3 versions of Integral Strength
0:40 Logging in and getting started with Prep
1:12 Wrist Prep
2:22 Kneeling Back Flexion to Prone Lying Back Extension
3:31 Quadruped Spinal Circles
5:13 Quadruped Side Bend
6:56 General Kneeling Lunge
9:30 How are you feeling?
9:36 Practice section
9:40 Cossack Squat
13:29 Bar Jump to Negative Chinup
15:25 Time for Push
15:34 Kneeling PushUp
16:43 Bar Pulling Prep
17:54 AFrame Bent Arm Pulses
19:29 Step Back Lunge
20:42 Hollow Body Hold On Floor
22:23 Bent Leg Back Scale
23:52 Standard Jump
25:27 Ponder
26:43 Check out this next video!    • GMB Elements: Complete Session WalkThru  

Favorite Equipment & Gear: https://gmb.io/faves/

Home Training Programs: https://gmb.io/programs/

Certified GMB Trainers: https://gmb.io/trainers/

Ryan's Story: https://gmb.io/about/ryanhurst/

Ryan's Instagram:   / ryhurst  

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.