Try a Free Strength & Agility Workout:
https://gmb.io/bodyweightreboot/
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What's the difference between Animal Flow and GMB Elements? I hear this question a lot. In this video, Mike Fitch (creator of Animal Flow) and I explain the main differences, similarities, and of course which one is better ;)

See more about how these programs compare here: https://gmb.io/elementsvsanimalflow/

Click here to learn more about Elements: https://gmb.io/e/
Click here to learn more about Animal Flow: http://www.animalflow.com/

Contents:
(0:00) "Hey, I know you!"
(0:35) What is GMB Elements
(0:50) What is Animal Flow
(1:55) Elements AAA Framework
(2:35) Six components of Animal Flow
(3:25) How to access each program
(4:45) How Elements and Animal Flow compliment each other
(5:57) What level of fitness is each program for
(7:21) Who's better looking
(7:28) The program you should start with

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.