Welcome to the calisthenics programming series. If you've ever wanted to learn planche, front lever, handstand pushups etc. but you struggle to structure your training, these videos are for you. From setting the right goals, discussing volume, intensity, frequency, to choosing a right training split, progression and periodisation for bodyweight training all gonna get covered.
The series contains 6 episodes (altough not certain about this number yet) with the element of continuum each part covers certain topic and is an introduction to the next episode. At the very end of the series Im going to do a walkthrough of the full process of me making example program focused on bodyweight goals. On top of that the PDF file of that program gonna be attached to the description so everyone can download it and do whatever he wants with that. From that point I would really like to say thank you to all the people who are consistently helping me to make the series by correcting and giving advice on certain topics. Im gonna give a credit to them in videos and will link their instagram profiles in the descriptions.

Today we gonna cover the very first step goal setting. While it might sound trivial and obvious it is the most important step. To even begin talking about all the variables, progressions, exercise selection you gotta know what you want to achieve with your training. This video is gonna help you choose the right number of properly formulated goals that work well together and don't interfere with each other too much. I will also explain the difference between most general goals in calisthenics Appearance and Performance and how training for those two differs for bodyweight athletes. Enjoy ;)

ONLINE CALISTHENICS COACHING/CONSULTATIONS:
https://frinksmovement.com/coaching/

10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
https://www.gornation.com

DAVIDE:
https://www.instagram.com/d_molinaro/...

MUSIC:
All the beats from the video come from one and only Prod. Riddiman
   / @prodriddiman  

PICTURES OF ATHLETES:
Lazar Novovic (Appearance)
Osvaldo Lugones (Performance)
3:58 The Elevator and 4:21 Iron Cross by Lachlan Walker Link to his channel:
   / @lachflex  

REUSED CONTENT (IMAGES AND VIDEOS)
https://iristech.co/computeraddicts/
https://www.flickr.com/photos/usairfo...
https://pixabay.com/de/photos/ringea...
http://flatwhitesfreeweights.com/mani...
http://www.calisthenicsmastery.com/ex...
http://calisthenicsmastery.com/exerci...
https://www.needpix.com/photo/546659/...
https://pixabay.com/de/vectors/panda...

#calisthenics #programming #goalsetting