If you're going to therapy for the first time, this video is a guide on how to prepare! It often takes a lot of courage to reach out for help and it would be natural to feel a bit anxious. This video aims to help you prepare for that first therapy session by teling you what to expect and a guide on what to do the week before, the day of your session and even what to do after. Good luck!

Instagram:   / _thepsychdiaries  

⌚ Timestamps:
00:00 Introduction
0:39 Reflection questions
3:57 Practical tips
4:49 What to do the morning of
7:28 What to expect during the session
10:03 (bonus) What your therapist thinks of you!
12:02 Well done!

Video mentioned "what a therapy first session looks like":    • What a Psychology Session Looks Like!  

ABOUT Me: Hi! My name’s Ro and I’m a Clinical Psychologist from Sydney, Australia
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