A slow, alllevels good morning yoga class! This is a no vinyasa yoga class. Enjoy this 30 min good morning yoga stretch.
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What’s in this No Vinyasa Yoga Good Morning Yoga Class

0:00 Intro
1:28 Arrival in Child’s Pose
5:47 Puppy Pose
8:26 Shoulder and Chest Opener
12:53 Downward Dog
14:31 Low Lunge — Half Splits
26:55 Butterfly Pose
30:59 Sweet Closing

Rise and Shine, friends! ☀Welcome to this morning yoga class for alllevels!

This good morning class will warm up your body slowly to get your ready for an amazing day. In this 30 min yoga class, we’ll start slowly and sweetly. This entire morning yoga class is beginnerfriendly.

Since this is a slower paced classes with longer 2:00ish minute holds. Since this is a slow, sweet morning class for all levels, there are no vinyasa in this class. This is a very gentle morning class for a full body yoga stretch.

Whether you just need good morning stretch or a morning yoga flow, these 30 minutes will leave you with a smile. Let’s move through these morning yoga postures with kindness and generate some energy!

Namaste friends!

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D I S C L A I M E R

Please consult with your physician before beginning this 30 min morning yoga class. By participating in this no vinyasa yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#morningyoga #30minyoga #novinyasayoga