The upper back can be a hard area to stretch. Tight rhomboid muscles and other muscles around the shoulder and neck can cause upper back pain. My favorite stretch for the upper back area is a seated rhomboid stretch. Watch more Dr. Jo back pain relief stretches:    • Back Pain Relief Exercises & Stretches  

This upper back stretch is performed in realtime, so it's easy to follow along if you want.

Related Back Pain Relief Videos:

Rhomboid Muscle Pain Stretches:
   • Rhomboid Muscle Pain Stretches  Ask ...  

Upper Back Pain Relief:
   • Upper Back Pain Relief  Ask Doctor Jo  

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Best Upper Back Pain Relief Stretch
   • Got Upper Back Pain? Try This Stretch...  
https://www.askdoctorjo.com/video/bes...

00:00 – Upper Back Pain Relief
00:32 – Seated Rhomboid Stretch
02:42 – Wrap up

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitle...  

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All subtitles, dubs & translations are computergenerated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapistpatient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.