If you took the time to slow down and feel the sensations in your low back... what would you feel? Pain, tightness, constriction? Would you take 6 minutes to help it feel better? Nurture your low back with this simple Gentle Yoga sequence that will release tension and tightness in your low back.

To view this entire Gentle Yoga Therapy class with Justine, visit https://watch.yogavista.tv/programs/j...

Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.