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In this video I respond to a comment I received that asked about grease the groove vs. failure. How do these two training modalities differ in terms of execution and purpose? How do you balance both methods? Well, the truth is, greasing the groove shouldn’t affect your sets to failure if you implement GtG correctly. Proper GtG should allow you to feel rested and recovered the next day, and even perform slightly better at the movement since you’ve had more practice. If you’re not noticing improvement, chances are you’re doing too much in your GtG sets. I explain everything in detail throughout the video. I hope it helps if you’ve been wanting to implement grease the groove in your training or maybe have attempted to but felt like it was affecting your workouts.

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