In this week’s video, I shared some great exercises to strengthen these muscles and prevent your shoulder from dislocating again.
If you dislocated your shoulder, there is a big chance of dislocating it again if you do not strengthen the key muscles that will prevent this. And if you repeatedly dislocate your shoulder, you may end up needing surgery to fix this and prevent shoulder dislocation in the future.

This video will cover the following:
✅ What movement to avoid for shoulder dislocation
✅ Cable crossover
✅ Chest press
✅ Shoulder Internal Rotation
…and so much more!

Enjoy this week's video!
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