When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhruman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet which is based on whole, plantbased foods that have been scientifically shown to reduce cancer risk and extend longevity.

In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.

What we discuss in this episode:
The benefits of GBOMBS
The connection between nutrition and immunity
The Nutritarian Diet and battling cancer
https://www.drfuhrman.com/getstarted...
Food addiction
Understanding how metabolism is affected by food
The End of Dieting book
https://shop.drfuhrman.com/theendof...

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