Some people are naturally more comfortable trying new things in life; this is the opposite of what is known as behavioral inhibition. However, some people are more comfortable being uncomfortable simply because they have chosen to constantly stretch their limits. These people are already in the habit of pushing themselves to their limits so they know what it is like to be outside of their comfort zone. These same individuals have an increased tolerance for discomfort because they have become desensitized over time. Constantly facing new difficult situations and learning from them has left them stronger than they were before.

Embracing discomfort won't be easy, but it's necessary if you want to experience personal growth. The first step is recognizing the things that make you uncomfortable and knowing how they make you feel. This will enable you to identify what types of experiences to seek out. Knowing the unique triggers that make you uncomfortable and facing those challenges instead of turning away from them is the best way to learn and grow.

Do something that you're uncomfortable doing, even if it doesn't result in immediate positive feedback or reward. Having the experience of "doing" builds confidence and helps build skills to deal with future problems that may arise outside of your comfort zone.



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