Learn more about how to improve your grip here https://gmb.io/grip/'>https://gmb.io/grip/

Grip strength is a significant aspect of human functional capacity and should absolutely be part of a comprehensive training regimen, but how much and what exactly you do fully depends on your own needs and goals.

0:00 Grip is super important
0:24 More details at: https://gmb.io/grip/'>https://gmb.io/grip/
0:33 Different types of grip strength
0:57 Our programs include all kinds of grip strength
1:10 Wrist mobility and strength preparation is also important!
1:22 Place different focus to what you're doing with your grip
1:46 Specialized exercises Horizontal Towel Rows
2:22 Specialized exercises Vertical Towel Rows
2:34 Specialized exercises Toss and Catch/Twirling
2:56 Why Jarlo is working on these specialized exercises
3:15 You need to see how much you REALLY need
3:22 The correlation with longevity
4:00 When specific grip training is necessary
4:10 Regular and consistent exercise is good enough
4:27 This next video will help your grip strength    • Hanging / Brachiation Exercise for Sh...  

Aside from recovering from injuries or participating in very specific activities like climbing or martial arts training, you don’t need to gain and maintain good grip strength that will serve you well in everything you do.

Our Elements program is designed to address all aspects of your functional fitness capacity. The program helps you quickly identify your personal limiting factors and gets you leveling them up right away. https://gmb.io/e/

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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