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Are you experiencing groin pain from playing sports, lifting weights, or just performing your daytoday activities?

In this video, I’m going to tell you where it might be coming from and what you can do to address it.

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0:00 Intro
0:13 Anatomy & Function
1:58 Sources of Groin Pain
6:00 Imaging
7:09 Load Management & Activity Modifications
8:29 Monitoring Pain
9:18 Local Tissue Exercises
16:32 Exercise Considerations
17:39 Compound Exercises
22:52 SportSpecific Exercises
25:17 Programming
27:30 Adjunct Therapies
28:40 Summary


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.