A step by step rehabilitation program by Paul Tanner (MIlwall FC) for groin strains. Full program available on our website and mobile app:

https://www.sportsinjuryclinic.net/gr...

Criteria based, we take you from initial injury to full competition fitness.

It is based on what Paul would do with his elite players, but adapted for use by anyone. Progress through 5 phases at your own pace, meeting specific criteria before moving on.

Iphone: https://apps.apple.com/gb/app/sports...

Android: https://play.google.com/store/apps/de...