Are you ready to stand tall and confident? In this video, Dr. Jon Saunders curated the top 4 exercises that can help you grow taller, increase your height and promote the elongation of your neck and spine with better posture!

Whether you're looking how to fix your posture or gain a few inches in height, incorporating these 4 exercises into your daily routine may just be the key to reaching new heights—literally!

✅SIGNUP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: https://eepurl.com/iFAT5k

CHAPTERS:

0:00 INTRO.
0:48 Sitting + Gravity + Weakening
2:07 Exercise 1: Prone YW's
Follow along as we guide you through this targeted exercise designed to strengthen your core and lengthen your spine, helping you stand taller.
3:53 ‍♂ Exercise 2: Supine Thoracic Traction + YW's
This exercise will not only enhance your posture but also contribute to a more flexible and supple spine.
6:25 Exercise 3: Chin Tucks + Lateral Flexion
A strong and flexible neck can significantly impact your overall height perception. Learn easy and effective neck exercises that will not only strengthen the muscles in your neck but also promote proper alignment, giving you that extra lift you desire.
8:34 ‍♂ Exercise 4: The Titanic
This exercise brings it all together!
10:06 Summary
10:56 0:00 OUTRO.

Remember, consistency is key! Incorporate these posture fix exercises into your daily routine, and over time, you may notice positive changes in your height and better posture.

Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest content. Comment below with your favorite heightboosting exercises or any questions you may have! Let's stand tall and reach new heights together! ✨

#growtaller #HeightIncrease #PosturePerfection #FixYourPosture

Link to exercise summary: https://chirofirst.ca/wpcontent/uplo...

REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/9089902/
https://pubmed.ncbi.nlm.nih.gov/2353257/
https://pubmed.ncbi.nlm.nih.gov/28958...

Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
➡https://www.amazon.ca/shop/dr.jonsaun...

Subscribe to our channel here: https://www.youtube.com/c/Chiropracti...

RELATED VIDEOS
Fix Forward Head Posture and Neck Hump While You Sleep:    • How To FIX Forward Head Posture (Hunc...  
How to Fix Forward Head Posture and Neck Pain:    • How To FIX Forward Head Posture (Hunc...  

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook:   / chiropractic.  .
Office Instagram:   / chiropracti.  .
Dr. Jon Saunders Instagram:   / drjsaunders  

** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.