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What is discussed:

Metabolic Health

00:00 Metabolism
02:00 Metabolic Health
05:15 Seeing Changes in Metabolic Health

Glucose

07:20 Glucose
08:34 Glucose Spikes
13:35 Glucose Variability
15:21 Glucose Circulation
18:05 Glucose Spike Frequency
19:49 Glucose Spike Shape & Duration
21:50 Meal Consumption & Metabolic Health
23:35 Meal Timing and Glucose Variability
24:49 Hormone Response to Glucose Spikes
26:18 Hyperglycemia & Hypoglycemia
27:42 Mitigating Glucose Spikes
28:42 Glucose Level Guidance
30:24 Fasting Glucose
31:11 Glucose Monitors & Metabolic Dysfunction

Insulin

33:39 Insulin
34:43 Insulin Circulation
37:08 Insulin Resistance
39:11 Weight Loss & Metabolic Health

Inflammation

40:23 Inflammation
49:39 Inflammatory Responses

Aging

53:30 Aging & Metabolic Health
56:54 Menopause & Metabolic Health

Exercise & Lifestyle

59:33 Exercise & Glucose
1:02:30 Saunas & Metabolic Benefits
1:03:28 Lifestyle Choices and Impact on Metabolic Health
1:05:20 Sleep
1:08:14 Cortisol

Macronutrients & Nutrition

1:10:32 Protein
1:14:09 Fat
1:18:39 Fat & Glucose Regulation
1:20:15 Fiber
1:24:11 Sources of Fiber
1:27:45 Sugar: Fructose, Sucrose, and Glucose
1:32:43 Excess Fructose, Uric Acid, and Metabolic Dysfunction
1:34:29 Low Carbohydrate Diets & Cholesterol
1:35:45 Low Carbohydrate Diets & Glucose
1:38:10 Cholesterol

LINKS:
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Learn more about Monch Monch Prebiotic Drink Mix. From Biolumen, cofounded by Dr. Robert Lustig: https://www.monchmonch.shop/products/...

WHO WE ARE:
Levels helps you see how food affects your health. With realtime, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

#metabolichealth #bloodsugar #glucosecontrol