This guided meditation is designed for people who experience social anxiety.
Mindfulness and acceptance of anxiety symptoms have been shown to decrease social anxiety manifestations and improve the lives of people with social anxiety disorder.
Regular meditation practice reduces social anxiety symptoms for most people. Consider making it a daily habit and allow for some time for the positive results to manifest.
To learn more about mindfulness meditation for people with social phobia, feel free to head over to our complete, practical guide regarding the topic: https://www.conquersocialanxiety.com/...
We would love to read about your experience with this and other meditations in the comments section below.
#socialanxiety #mindfulness #acceptance
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Disclaimer: This Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.