This guided mindfulness meditation is a reminder to do one simple thing... just breathe! Furthermore, it emphasizes using your breath to relax your mind and body. Our breath can give us a sense of calm, serenity, and healing that is so vital to inner peace and tranquility. Using our breath energy for focus can calm anxiety, stress, and clear your mind of intrusive thoughts. A breathing meditation can be used for so many purposes, such as during yoga, when doing a walking meditation, or calming your mind before sleep. Enjoy this session!

This meditation session is just over 7 minutes long followed by about 3 minutes of ambient background music to ease you back into the rest of your day or night. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!

0:00 Brief intro music
0:10 Meditation starts
7:21 Ambient music only


Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube I hope you find them to be some of the best out there for selfhelp! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either nonverbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Nonreligious, or any other belief system!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1800662HELP (4357)
https://www.samhsa.gov/findhelp/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/findhelp/988

Online or inperson therapy can be a beneficial health resource!

All dialogue and music is original by Mindful Peace Journey. The beautiful circle video is by a Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some keywords associated with this breathing meditation include:
Breathwork, Breath awareness, Body scan, Mindful breathing, Relaxation, Presence, Breathfocused meditation, Breath control, Pranayama, Calmness, Grounding, Inner stillness, Diaphragmatic breathing, Breathcentric practice, Breathcentered awareness, Body awareness, Breath relaxation, Serenity, Breath and body connection, Mindful body breathing, Breathcentered mindfulness

#breathmeditation #calmyourmind #guidedmeditation
#anxietyrelief #meditationjourney #relaxation