This deeply soothing #guidedmeditation for #relaxation, managing #grief and loss, #bereavement, #emotionalhealing and coping with #stress, helps you let go of negative energy and eases physical and mental tension through mindfulness practice, breathing techniques and loving kindness.
This meditation will help to boost positive thinking, increase selfworth, nurture selfcompassion, manage stress and anxiety, #improvementalhealth and help with #sleep. If you've enjoyed this meditation, please checkout my courses on InsightTimer: 'Protect Your Body From Daily Stress': http://insig.ht/course_protectyourb...
'Overcome Anxiety At Work With Mindfulness': https://insig.ht/7Ed6ssvFykb
'How To Restore Sound Sleep':http://insig.ht/course_lindassleepc...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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Music: Vision of Peace by Silencio Music, licensed by Silencio Music.

I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

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Category
Howto & Style
Licence
Standard YouTube Licence