SHADOW Worksheet:
https://www.etsy.com/listing/13949275...

This #meditation will help you train your brain and your psyche to unlock #unconscious content that we often repress, ignore, and avoid. I recommend you do it if you are doing work on #healing past wounds or your wounded #innerchild
It will take several attempts at doing this meditation for you to begin to sync in with your inner world and find the benefits of tapping into the unconscious from time to time. After this meditation, please journal about your experience so you can collect personal data on your journey to integrate your shadow into the conscious mind. Hopefully, this mindful and healing technique can motivate you to continue doing shadow work to unlock your best potential and become your true self.


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Feel free to ask questions


JOURNALS / BOOKS
The 4 Month SelfEvolution PLAN https://www.amazon.com/dp/B08SCVCJ9T
BEST Selfhelp book, journal, & planner https://www.amazon.com/dp/B08HB9JJDB

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