This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.

Meditation written and read by Sara Raymond
Music: Ambient The Ambient by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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