This guided sleep meditation will help you relax and fall asleep while feeling more connected and less lonely. Loneliness is pervasive during the holiday season. Loss of a loved one or relationship, not having many friends or a closeknit family can make us vulnerable to the feelings of loneliness. Expectations are high and comparisons rampant during the holiday season. There is such a high expectation of feeling socially connected with others. There is this "false" sense that everyone else is having a Hallmark holiday with perfect celebrations while being surrounded by people they love...everyone that is but YOU. I hope this meditation reminds you that you are not alone. I am not alone. We are not alone. TOGETHER we can sit with these feelings that EVERYONE experiences no matter how perfect things seem. We can sit with loneliness together...because I feel it too...and we can share in this human experience together while being connected by love and comfort and light. You are not alone!
Wishing you a peaceful night,
Joanne

Attribution
Music "Gentle Piano Lullaby" https://www.pond5.com
Video visuals https://www.pixabay.com'>https://www.pixabay.com
Thumbnail image https://www.pixabay.com'>https://www.pixabay.com

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV1
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