This guided mindfulness meditation with music is focused on selfconfidence. It is part of a series on healing and selfhelp. This YouTube meditation session helps to free yourself from negative thoughts and discover what is inside you that brings energy, strength, and belief in your abilities. Feel a deep love for yourself and know that you are deserving of confidence You possess the power to achieve your goals and dreams!

This session contains spoken guided meditation dialogue for about 13 minutes, followed by 2 more minutes of ambient music meditation for 15 (fifteen) minutes in total. Free yourself of anxiety and fear and embrace selflove and compassion. Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health!

Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube I hope you find them to be some of the best out there for selfhelp! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either nonverbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com

00:00 Introductory music​
00:24 Start of meditation dialogue
13:00 Dialogue ends, ambient music continues

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.



Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1800662HELP (4357)
https://www.samhsa.gov/findhelp/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/findhelp/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
https://www.apa.org/topics/telehealth...



All dialogue and music is original by Mindful Peace Journey. The beautiful tree and clouds video has been licensed from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!