In this guided meditation on happiness we are pointed towards the basic fact of being aware. But, how does focusing on this help unveil the innate happiness inside each of us?

Rupert says to search for lasting happiness is a misnomer. Happiness cannot be found, it can only be recognised. To search for happiness is to deny its presence. The search for happiness is the veiling of happiness. Simply notice the fact of being aware that lies in the background of experience.

It is not necessary to do anything to become this aware emptiness. In time it becomes clear that this transparency, this openness, is our unnatural condition. This presence does not need anything from experience. This inherent absence of the sense of lack is the experience we know as joy or happiness.

0:00 Guided Meditation On Happiness
6:27 Does Meditation Bring Happiness?
10:07 You Are The Happiness You Seek
16:28 The Key To Find Happiness
19:59 Ending The Search For Happiness
25:11 Unveiling Our Innate Happiness


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You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ https://rupertspira.com/subscriptions'>https://rupertspira.com/subscriptions

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RETREATS (Weekend, 5day, 7day)
Rupert holds regular retreats, roughly once per month, either inperson and online. Many inperson retreats can also be attended from the comfort of your home via livestream.

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▸ https://rupertspira.com/events/retrea...

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WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation.

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▸ https://rupertspira.com/events/webinar'>https://rupertspira.com/events/webinar

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https://rupertspira.com/freenewsletter'>https://rupertspira.com/freenewsletter

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