This Guided Meditation is meant to help your body, mind and spirit. Find yourself and uncover your feelings deep within but also be present. Join forces with your spirit and connect with it, understanding how the mind, body and spirit are linked.

Heal any troubling experiences or mental wounds that keeps you stuck in a negative space and learn to love yourself. God created YOU from the Stars, you are NOT mediocre, you are a powerful and divine being.

Find a quiet and comfortable place, close your eyes and relax, focus on your breathing as you follow along with this meditation.

➤ How Can Guided Meditation help YOU?
Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and selfawareness.

➤ IMPORTANT: DO NOT listen to these guided meditations while operating machinery or driving. Find yourself a relaxing and peaceful place where you can sit or lie down in a comfortable and quiet environment.

If you are new to meditation we recommend you listen to our Learn to Meditate video    • Guided Meditation to Learn Meditation...  

To find the playlist with all of our Guided Meditations, click on this link    • Guided Meditation