Relax your pelvic floor with this gentle Yin Yoga sequence where we focus on releasing through the hamstrings and adductors in forward folding positions. This is suitable for all genders and can be helpful for those who would like to relax or strengthen the pelvic floor as lengthening is good for both.

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LEARN ABOUT PELVIC FLOOR DYSFUNCTION
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

Pelvic Floor Dysfunction https://theflowerempowered.com/knowle...
Incontinence https://theflowerempowered.com/knowle...
Pelvic Organ Prolapse https://theflowerempowered.com/knowle...
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Vaginismus & Dyspareunia https://theflowerempowered.com/knowle...
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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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