Pranayama simply means the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.

Today's practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.

To learn asanas, yoga philosophy and meditation with us, join us for our 21Day Yoga Challenge. Click below to learn more
https://yoga.satvicmovement.org/?utm_...

We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer workouts and workins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe that are especially curated by Prerna, who has put her heart and soul into creating this beautiful space. Do drop in for a yoga or pilates class when you're in Goa next!

Checkout their work at   / kaizen_goa