Gurudev Sri Sri Ravi Shankar joins Rainn Wilson to explore the essence of spirituality and its role in transforming personal and global peace. They discuss the distinction between religion and spirituality, the power of meditation, and how breathing techniques can help relieve anxiety and reconnect us with our inner joy. Gurudev shares profound insights into victimhood, conflict resolution, and the importance of living in the present moment. Together, they explore how spirituality can be a guiding force in solving some of the world's greatest challenges.

Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stressfree, violencefree world. He has designed programs that provide techniques and tools to live a deeper, more joyous life and has established nonprofit organizations that recognize the human identity beyond the boundaries of gender, race, nationality, and religion.

More Gurudev:   / gurudev  
Learn S.K.Y. Breath Meditation: https://www.artofliving.org

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In this episode, we discuss:
0:00 Religion vs. Spirituality: The Distinction
2:25 The Power of Yoga and Meditation for Inner Peace
6:10 The Importance of Globalizing Wisdom
10:45 How Breathing Techniques Help Relieve Anxiety
14:30 Overcoming Victimhood and Healing Trauma
22:00 Finding Valor and Faith Amidst Anxiety
31:45 The Role of Prayer and Meditation in Spiritual Growth
39:07 How to Make Life a Celebration Through the Art of Living
52:00 Gurudev’s Role in the Colombia Peace Process

Executive Produced by: Kartik Chainani
  / kartikchainani  

Executive Produced by: Ford Bowers, Samah Tokmachi
Spring Green Films

Production Supervisor: Mike O'Brien
Voicing Change Media

Theme Music by: Marcos Moscat

Channel Branding Artwork and Graphics:
Jack Sjogren
  / sjogrenjack  

Intro Animation by:
Sophie Ansari
  / scribbledbysophie  

Set Design:
Ashley Hasenyager Designer
Casey Hallenbeck Set Decorator
Ray Maxwell Construction Coordinator
Dino Bortoli General Foreman

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