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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a boardcertified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, timerestricted eating, and mostly plantbased diet. On this episode of TRS, Dr. Pal opens up on some of the mustneeded health advice.

In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modernday living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.

This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.

(0:00) Dr. Palaniappan Manickam x Ranveer Allahbadia begins
(5:04) His profession
(14:32) Our nervous system
(18:49) Good bacteria and bad bacteria
(33:30) Modernday living effect on health
(44:15) Impact of parent’s gut bacteria on baby
(54:03) Negative impacts of sugar
(1:23:27) Inbreeding problems in India
(1:35:00) Alcohol effects on the gut
(1:45:38) Thank you for watching

#guthealth #weightloss

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE selfimprovement & selfhelp channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.