These are a few gym exercises and stretches that I do on my Erb's Palsy / Brachial Plexus Injury arm. I understand that we al have different ranges of movement, but hopefully some of these will be useful to you if you are looking for inspiration in the gym.

This is part one and I will be working on part two soon. Please feel free to comment and share and if you have any ideas for different workout videos for people with Erb's Palsy then drop me a message.