When it comes to working your legs, the gym is a great place to do it. Legs are a large muscle group and require more work to build them. This gym leg workout for men over 50 will be great for helping you build bigger and stronger legs without doing squats. This is for your leg day workout for you guys over 50, and if you have a hard time doing squats…don’t worry…you don’t need to do squats in this workout.

One of the biggest things I see in men over 50 is quite common, and that is knee issues. Don’t use bad knees as an excuse to not work your knees. We are eliminating the squats, and I am going to give you some exercises that you can do regardless of your knee issues. Give this workout a try to get bigger and stronger legs after 50.

Here are the exercises in this gym leg workout for men over 50:

Exercise #1: TRICON LEG EXTENSIONS

Exercise #2: ALTERNATING REVERSE LUNGES

Exercise #3: TRICON LEG CURLS

Exercise #4: TRICON LEG PRESS

Give this gym leg workout for men over 50 a try the next time you go to the gym, to help you get bigger and stronger legs!

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