This video shows my gym routine that I've adapted over the years, and is based on the same routine I completed 23 x per week when I ran a 2.09 marathon. This helps the body recovery well from training, and builds the robustness to handle good training.

In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests.

If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching!

My strength and conditioning program that helped 2.09 performance at London marathon 2020, and recently 2.11.50 at Dublin Marathon 2023.

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