Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start'>https://gymnasticsmethod.com/start

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Gymnasts are famous for their strong core and chiseled abs, achieved by doing specific exercises. If you want to have super strong core and sixpack abs, in this video I’m going to show you the 8 most typical ab exercises used by elite gymnasts, allowing you to train just like them.

In the fitness world you can see numerous ab exercises you could do.

However, if you do the same exercises as gymnasts, who are often seen as the best in human performance, you're likely to get great results.

Don't worry, I will present the exercises progressively, in order of difficulty, and at the end, I'll recommend a complete workout plan. This way, you can get started even if you're a complete beginner.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start'>https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...