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Gymnastic Ring Workout for SIZE

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The Bodyweight Process

Gymnastic Rings workout for SIZE!

This routine is geared towards hypertrophy and uses just a pair of rings (recommended for intermediate individuals)

Here’s a full in depth video of the routine along with an alternate option

   • Gymnastic Ring PUSH/PULL Workout For ...  

Enjoy the Process

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posted by cipele2w


Gymnastic Ring PUSH/PULL Workout For SIZE & RING DEVELOPMENT (Beginner/Intermediate)
Gymnastic Ring PUSH/PULL Workout For SIZE & RING DEVELOPMENT (Beginner/Intermediate)
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10 Best Beginner Ring Exercises
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Beginner Gymnastic Ring PUSH/PULL Program (4 Weeks)
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How to Set Up Gymnastic Rings (EASY | STEP BY STEP)
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