New to gymnastic rings? This guide will cover all the important points from installation to exercises. Are rings worth it? Why? A full guide for beginner, all you need to know about gymnastic rings.

Rings are an amazing addition to your regular workout as they engage other muscle groups as well. Every static exercise can become a full bodyweight workout for beginner and experts. This guide will explain how to install them: on a bar or on a door, but also show basic exercises for beginners. Training with gymnastic rings regulary will boost your whole Calisthenics game to another level.

Ring information:
25 layers compressed birch
1.2 inch / 3 cm thickness
9.5 inch / 24 cm diameter

Check out the rings from FITBEAST:
https://www.amazon.com/dp/B081C76MFH

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00:00 Intro
00:59 FITBEAST Gymnastic Rings
01:43 Advantages of Rings
02:41 Installation / Set Up
04:30 Push / Pull / Static Exercises
07:58 Outro

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