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Gymnastic rings are a super cool and super fun training tool, but they sure ain't easy.

You see, a lot of people think that the rings are going to be easy, or at least no harder than other training programs they've tried. That's why a lot of people throw in the towel or worry that they're "doing it wrong" when they encounter the first bump in the road.

This video gives it to you straight so you can make the most out of your training on the rings.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.