Try a Free Strength & Agility Workout:
https://gmb.io/bodyweightreboot/

Get essential free ring training resources here: https://gmb.io/rings/

In this video, you'll get a full rings workout, including exercise explanations, as well as recommended reps and sets. If you're looking to get started with gymnastic rings training, this routine is a fun and challenging introduction.

Ryan takes you through each exercise, explaining how to perform the movements properly. Then, he gives you a full rings workout routine to get you started.

Some of the movements included in this video:
dips
reverse row sit back
tuck / Lsit
chin up

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.