You have all been loving my gymnastics conditioning videos, so I thought it was about time I gave you an updated one! Talking you through some of the gymnastics exercises on my program lately, how to do them and modifications. It's a little more advanced but I hope you like the challenge.

Let me know if you like this coaching style video or prefer the realtime workouts! I loved creating this video and love talking through the exercises.

Thank you for all the love on my channel, you all motivate me to continue making content on this platform. Jump over to my Instagram & Tiktok for more regular short form content.

Love
Lee

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Bands used: PURE2IMPROVE code LEANNE20 for 20% off: https://pure2improve.com.au/

ABOUT ME

Athlete: Trampoline Gymnastics
Club: Sydney Gymnastics Centre
NSW High Performance Program
Australian National Squad

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INSTAGRAM: leannevanrensburg
Tiktok: @leanne.vanrensburg

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DISCLAIMER: Some links mentioned in this description are affiliate links. At no extra cost to you, if you purchase a product with the link I provided I may receive a small commission. I will only ever promote products I LOVE so thank you for supporting me so I can continue to make free videos